Expert Tips to Gain Weight

Expert Tip to Gain Weight
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If you are trying to gain weight you should gear your focus toward gaining lean muscle mass as this will improve your physique while enabling you to burn fat at a faster rate.

Experts Tips to Gain Weight

Begin by enhancing your current diet, progressively amp up the amount of calories and protein you consume on a daily basis.

  1. For people trying to gain weight, you should try to use the same concept athletes follow which is to consume 1.5 grams of protein multiplied by your current body weight.
  2. Eat 500 calories more than you burn on a daily basis, by doing this you will gain one pound per week.

It’s important to follow these tips while maintaining a solid strength or weight training exercise routine. Consuming too much protein and/ or calories can have an adverse reaction that is unhealthy.

Weightlifting and Exercising